Diabetes rates are on the rise, and whilst it is often a condition intermingled with others, there are a few signs that indicate that you...

The colder months are notorious for bringing about bouts of allergies and illnesses amongst the general public. The common cold is...

Whilst Christmas itself is only one day of 365, the anticipation surrounding it creates a few busily enjoyable weeks for the majority of...

In the western world, the idea of the Christmas season may conjure up feelings of warmth and comfort - a time when the idea of family and...

Health is important during any time of the year, but certain health-related issues are typically tied to a particular season. Let’s face...

Surely, Popeye-the-sailor-man has featured in the lives of most of our readers, and the belief that eating spinach will turn us into...

The quality and duration of your time asleep can be greatly impacted during periods of abrupt changes in weather. The commonly...

It is generally understood that as our bodies age, muscle mass decreases. Subsequently, our capacity to be physically powerful is...

Despite the warmer months being associated with flourishing and new blooms, the autumnal months may also bring about their own irritants....

In a world that encourages a fast-paced lifestyle and where 15-second videos are the population's primary source of entertainment,...

CVD – Cardiovascular Disease, is one of Malta’s most common causes of death and disability. The disease causes several conditions which...

Globally, between 6% to 18% of individuals suffer from IBS. Some have mild symptoms whilst others are more severe. The condition causes...

Stress is one of the biggest threats to our health, and one of the main sources of stress in our modern lives is most certainly...

Exposure to UV rays increases everyone’s risk for skin cancer, but are some people more at risk than others? If you have fair skin, have...

We’ve all been yearning for the summer months and with two difficult years behind us, we can hardly wait to step outside and enjoy the...

People who experienced or are experiencing long Covid have had it rough, not only because the symptoms can be debilitating, but also...

In the past few decades, the consumption of sugar has been significantly on the increase. Be it from soft drinks and other sweet...

It is a well-known truth that happiness has a positive impact on overall health. Happy people perform better, have a lower blood...

Many people refer to Spring as the sneezing season, and with good reason. Those who suffer from allergies get a good long break from...

Last week in Part I of this article, we started discussing factors that can lead to a person being overweight or can also contribute to...