Sep 13, 20223 minMeditation: The Key to Better ConcentrationIn a world that encourages a fast-paced lifestyle and where 15-second videos are the population's primary source of entertainment,...
Aug 25, 20223 minHeart Health for the over 50’s CVD – Cardiovascular Disease, is one of Malta’s most common causes of death and disability. The disease causes several conditions which...
Aug 3, 20223 minIBS – Irritable Bowel Syndrome – how to detect it and how to treat itGlobally, between 6% to 18% of individuals suffer from IBS. Some have mild symptoms whilst others are more severe. The condition causes...
Jul 21, 20223 minWorkplace Wellness - The main occupational hazard in the modern world is stressStress is one of the biggest threats to our health, and one of the main sources of stress in our modern lives is most certainly...