Any discerning employer knows that the company is as good as its workforce. And it is essential to have a healthy team, as your...

#Summer time…and the living is easy….. Summer is the season of hot days and cold drinks, beach trips and barbecue. It might get hot with...

Do you dread change of season? Are you afflicted by streaming and itchy eyes, runny nose, intensive sneezing fits, headaches and other...

Do you just want to exercise for your health but feel intimidated by the thought of going to a gym? Don’t worry, you are not alone! Just...

We’re right in the middle of summer and now is the time to spend time with friends and family, enjoy barbeques, parties and a fantastic...

Summer is one of the most loved seasons but if you are one of the unfortunates who suffers from prickly heat, this season can be a...

A recent study held in the UK with 2,000 women who are peri-menopausal or menopausal found that over half of women do not realise that...

Do you know that you can actually do a work-out for your brain? You can boost your ability to learn, understand and remember! This is...

Did you know that according to the World Health Organisation, stroke is the second leading cause of death around the world, causing 6.6...

Sometimes work feels like such a chore and the day will NOT go by! Whether you are working at the office or from home, it is important to...

Did you know that 80% of all of our perceptions come through our sense of sight? This makes our eyesight one of the most important...

If you've ever rolled out your yoga mat and tried the "downward dog" pose, you're probably already aware of the immediate sense of peace...

You know that incredible relief when the throbbing migraine finally gives up? It's like a breath of fresh air. But for those who dance...

As the year progresses, it's a good time to reflect on your New Year's resolutions, particularly those related to maintaining a healthy...

Prostate cancer, often referred to as a silent assassin, presents a unique challenge when it comes to diagnosis. This formidable disease...

Stretching is not just for yogis or gymnasts; it's a practice that can benefit everyone, enhancing both physical and mental well-being....

Have you ever felt like you're too old to start exercising or that your fitness goals are beyond reach? Well, think again. Age is just a...

Maintaining a healthy heart is crucial for a long and happy life. Heart attacks and clogged arteries can pose severe threats to your...

The holidays, often envisioned as a time for warmth, love, and celebration, can sometimes take a wrong turn when family and friends come...

In a world teeming with monumental challenges, the sensation of being perpetually besieged by life's minor irritations is far from...