Stay Healthy and Thriving This Summer

With Malta’s glorious sunshine, crystal clear waters, and lively summer festivals, it’s no wonder summer is a favourite season for many. However, the heat, sun exposure, and indulgent activities can take a toll on your health if you're not mindful. Here’s how to enjoy a vibrant Maltese summer while keeping yourself in top shape!

1.    Stay Hydrated

Malta’s long, sunny days make staying hydrated a top priority. Carry a refillable water bottle when exploring spots like Mdina or the Blue Lagoon, and make water your go-to beverage during BBQs and festas. Adding fresh, local fruits like watermelon or citrus to your water can make it extra refreshing. Remember, alcohol and caffeine dehydrate, so drink plenty of water to balance things out.

 2. Protect Your Skin

With Malta’s strong UV index during summer, protecting your skin is essential when you’re out and about. Even a casual trip to the shops will expose you to the sun’s strong UV rays, and it is therefore important to apply sunscreen with an SPF of 30 or higher daily, and reapply every two hours, especially after swimming. Don’t forget a wide-brimmed hat, sunglasses with UV protection, and lightweight clothing to shield your skin while enjoying the island’s outdoor charm.

3.    BBQ the Healthy Way

Summer in Malta means outdoor gatherings and BBQs by the sea. Opt for lean proteins like chicken or fish (try local sea bass or lampuki in season) instead of processed meats. Marinate meats with herbs and olive oil to reduce harmful compounds during grilling. Pair your dishes with fresh Mediterranean salads, packed with local tomatoes, olives, and greens, for a balanced, nutrient-rich meal.

 4. Travel Mindfully

Summer is perfect for exploring Malta’s heritage, nearby islands, or even venturing abroad. Whether you're wandering through Valletta's charming streets or boarding a plane to a distant destination, preparation is key.

• In Malta: Wear light, breathable clothing to stay cool and hydrated while out and about. Carry hand sanitiser and masks for crowded spaces, such as local festas or public transportation. Don't forget sunscreen and snacks to keep yourself comfortable throughout the day.

• When Travelling Abroad: Research your destination's local climate and customs to pack appropriately. Ensure you have essential travel documents, including a passport, travel insurance, and any required visas. If you're flying, stay hydrated during the flight and walk around periodically to reduce the risk of deep vein thrombosis. Carry a universal adapter for electronics and a small first-aid kit for unexpected situations. Lastly, stay updated on health and safety guidelines at your destination to ensure a stress-free trip.

5. Exercise with the Season

The balmy Maltese weather is perfect for outdoor activities. Early morning swims in St. George’s Bay or sunset hikes along the Dingli Cliffs are excellent ways to stay fit while avoiding the midday heat. You can also try water sports like paddleboarding or kayaking to combine fitness with fun. Avoid high-intensity workouts during the hottest part of the day to prevent overheating.

6. Be Mindful of Alcohol Intake

Malta’s summer events often feature flowing wine and beer, but it’s important to pace yourself. Alternate alcoholic drinks with water or mocktails. Stick to moderate drinking limits to ensure you can fully enjoy all the excitement without compromising your health.

Summer in Malta is a time to savour, whether you’re soaking up the sun or revelling in its vibrant culture. By following these tips, you’ll not only protect your health but also make the most of everything this incredible season has to offer.

Have you done a health check-up recently? Do speak to us and we will guide you on the ideal comprehensive screening, depending on your needs..

Contact us today on +356 21221355, 9985 2404 or send an email on info@clinipath.com.mt.