Should I Peel My Sunburn? A Guide to Sunburn Aftercare in Malta

In Malta, with its sun-soaked climate and over 300 days of sunshine per year, basking under the bright Mediterranean sky is a quintessential experience. However, it comes with its share of risks, including the all-too-familiar sunburn. If you’ve ever suffered from peeling skin after a sunburn, the temptation to pull at it can be overwhelming.

Let’s talk about why that’s a bad idea, and what you can do instead to care for your sunburned skin.

Why You Shouldn’t Peel Your Sunburn

One of the worst things you can do to your sunburned skin is to actively peel off the flaky, peeling layers. While it might feel satisfying in the moment, peeling your skin prematurely can delay the healing process and even lead to further irritation or infection. Your body is a natural healer—peeling is simply a way for it to shed damaged skin as it recovers. This process typically takes about seven days after the initial burn.

Your best bet? Let the skin slough off naturally.

In Malta, where the summer sun can be unrelenting, understanding how to manage sunburn effectively is crucial for enjoying the outdoors without long-term damage to your skin. Here’s a handy guide with four ways to heal sunburn and avoid further discomfort.

Cool Down Your Skin

The first step to sunburn recovery is to cool your skin down as soon as possible. If you’ve been exploring Malta’s picturesque beaches, historical sites, or bustling town centres or just enjoying a lazy pool day, and notice redness or discomfort setting in, it’s time to act quickly.

Find some shade or head indoors to escape the sun’s rays. Apply a cold compress to the affected area to soothe the burning sensation or take a refreshing cool shower or bath. This not only eases the pain but also helps reduce inflammation. For those who enjoy a dip in Malta’s azure waters, consider opting for a gentle swim in the sea to cool off—just be sure to avoid harsh sun exposure afterward.

Treat the Inflammation

Sunburn is more than just surface damage; it’s your skin’s way of showing inflammation. To calm this, you can take a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen or naproxen if it’s safe for you. This can help alleviate both the discomfort and the underlying inflammation that makes a sunburn so bothersome.

Lotions and Potions for Soothing Relief

While you can’t erase the sunburn overnight, you can give your skin a helping hand with the right products. Consider using an over-the-counter cortisone cream to reduce redness and swelling. Apply it as directed for a few days to help calm inflamed skin.

Aloe vera is another great choice for soothing mild burns, and it’s easily found in Malta. Aloe plants thrive in the Mediterranean climate, so you might even spot them in gardens or as decorative plants! Gently massage aloe vera gel onto your skin for a cooling and hydrating effect.

After your shower or bath, lock in moisture with a gentle, fragrance-free lotion applied to damp skin. This can help prevent excessive peeling. However, avoid petroleum or oil-based ointments as they can trap heat and worsen the burn.

If your sunburn is severe or covers a large area, consult a healthcare professional. Malta’s pharmacies are well-stocked, and pharmacists are knowledgeable and approachable, making it easy to find sunburn relief products.

Stay Hydrated: Drink Up

Sunburn affects your entire body, not just your skin. When you’re burned, fluids are drawn to the skin’s surface, leaving the rest of your body at risk of dehydration, so it is important to always keep a bottle of water handy.

Drink plenty of water throughout the day and incorporate electrolyte-rich beverages to stay balanced. Remember, hydration is key not only for healing sunburn but also for keeping you energised and ready to enjoy Malta’s vibrant summer culture and natural beauty.

Enjoy the Sun Responsibly

Malta’s abundant sunshine is a gift, but it comes with the responsibility of taking care of your skin. Peeling sunburn might be annoying, but it’s a sign that your body is working hard to heal. By following these steps—cooling down, reducing inflammation, using gentle skincare, and staying hydrated—you can make the recovery process as smooth and comfortable as possible.

The next time you’re out enjoying Malta’s warm rays, remember to protect your skin with sunscreen, wear protective clothing, and take breaks in the shade. After all, the best way to treat sunburn is to prevent it in the first place. Your skin will thank you, and you’ll be free to enjoy all the wonders Malta has to offer without discomfort.

Stay safe, stay sun-smart, and savour the sunshine!

If you would like information on how to kick start your journey to a healthier you, contact us today on +356 21221355, 9985 2404 or send an email on info@clinipath.com.mt.