5 Unexpected Benefits of Taking a Walk

Next time you visit your doctor, don't be surprised if they prescribe you a daily walk. This straightforward activity—something most of us have been doing since infancy—is being hailed as the closest thing to a wonder drug by doctors around the world.

You might already know that exercise in any form is good for your health. However, walking, in particular, carries unique benefits. Whether you're strolling along the scenic promenades of Saint Paul’s Bay or exploring historic streets in Valletta, the following five perks of walking might just surprise you.

1. Reduces the Effects of Obesity-Related Genes

Researchers from Harvard analysed the role of 32 genes linked to obesity in over 12,000 people. Their findings revealed that those who walked briskly for about an hour each day reduced the impact of these weight-promoting genes by half. Imagine the extra benefit of walking with Malta’s breathtaking coastal views as your backdrop—combining health with inspiration!

2. Tames Cravings for Sweet Treats

Walking can also help curb your sweet tooth. Studies from the University of Exeter showed that even a 15-minute walk can reduce cravings for chocolate, particularly during stressful moments. This benefit extends to a variety of sugary snacks, making walking a natural appetite regulator. A short walk could turn snack time into a distant memory.

3. Lowers Breast Cancer Risk

Physical activity has long been linked to a reduced risk of breast cancer. A study by the American Cancer Society found that women who walked seven or more hours a week enjoyed a 14% lower risk of developing breast cancer compared to those who walked three hours or less. Even for women with pre-existing risk factors like being overweight, walking proved to be protective. Enjoying a morning walk could be more than a daily pleasure—it could be a lifesaver.

4. Eases Joint Pain

Walking has been shown to reduce arthritis-related pain while strengthening the muscles around joints. Research suggests that walking five to six miles a week can even help prevent arthritis from developing.

5. Boosts Your Immune System

Walking regularly can improve your body’s defences, especially during cold and flu season. In a study of over 1,000 participants, those who walked at least 20 minutes a day, five times a week, reported 43% fewer sick days compared to less-active individuals. Even if they did catch a bug, their symptoms were milder, and recovery was quicker.

Walking is much more than just a mode of transportation—it's a gateway to better health. So why not take advantage of Malta’s stunning landscapes to make your walking routine both enjoyable and enriching?

We can provide you and your family with a comprehensive health screening, depending on your needs. Do speak to us and we will guide you.

Contact us today on +356 21221355, 9985 2404 or send an email on info@clinipath.com.mt.