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Some signs that you may have high cholesterol



Bodily Sensations That May Signal Arterial Hardening

 

High cholesterol is a condition where there is an excess of a waxy substance produced by the liver in the bloodstream. Often there are no noticeable symptoms of this condition. However, it can trigger dangerous processes in the body, which may manifest as specific sensations.

 

Two bodily sensations may indicate that cholesterol buildup is causing arteries to "harden and narrow."



Symptoms of Cholesterol-Linked Artery Complications

 

One of the most serious complications of high cholesterol is claudication, a pain or cramping sensation caused by reduced blood flow due to blocked arteries in the lower extremities. This condition, when it affects the legs or feet, is called peripheral arterial disease (PAD).

 

 A tired or burning sensation in the buttocks, thighs, or calves while walking may be a sign of PAD. The condition results from the accumulation of fatty deposits, including cholesterol, that cause the arteries to harden and narrow.

 



 

 

What are the Risk Factors for PAD and High Cholesterol

 

Several factors increase the risk of PAD and cholesterol-related artery hardening, including:

  • Advanced age

  • Smoking

  • Diabetes

  • Being overweight or obese

  • Sedentary lifestyle

  • High blood pressure

  • Family history of atherosclerosis or claudication

 

Facial Indicators of High Cholesterol

 

Although high cholesterol is typically asymptomatic, it can sometimes produce visible signs.

 

Yellow bumps called xanthelasma, which appear around the eyes or nose, may indicate high cholesterol. Xanthelasma are cholesterol deposits beneath the skin. While they are not always a definitive sign of high cholesterol—occurring in about half of the cases—they warrant medical investigation. If you have these bumps, it’s important to get your cholesterol levels checked.

 

Managing Xanthelasma

 

According to the American Academy of Ophthalmology, xanthelasma generally do not resolve on their own and may even grow larger. While they are harmless, removal is possible for cosmetic reasons.

 

Reducing High Cholesterol and Associated Risks

 


To minimise complications from high cholesterol, it is essential to lower cholesterol levels through lifestyle changes and, if necessary, medication.

 

Steps to Diagnose and Manage High Cholesterol

 

A formal diagnosis requires a blood test, typically recommended by a doctor if high cholesterol is suspected. If diagnosed, medical professionals will discuss ways to lower cholesterol, including dietary adjustments and medication, when needed.

 

Lifestyle Changes to Reduce Cholesterol

 

Key strategies for lowering cholesterol involve:

 

  • Dietary changes: Limit foods high in saturated fats, such as pastizzi, meat pies, sausages, and fatty cuts of meat.

 

Instead, focus on unsaturated fats, which are found in:

  • Oily fish like salmon and mackerel

  • Whole grains such as brown rice and wholegrain bread

  • Nuts, seeds, fruits, and vegetables

     

 

  • Regular exercise: Physical activity helps improve cholesterol levels and supports overall cardiovascular health.

 

By adopting these measures, you can effectively manage cholesterol levels and reduce the risk of severe complications like PAD or heart disease.

 

If you would like to check your cholesterol levels and other important health markers, we can help. We can provide you and your family with a comprehensive screening, depending on your needs. Do speak to us and we will guide you.


Contact us today on +356 21221355, 9985 2404 or send an email on info@clinipath.com.mt.

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