We spend approximately one-third of our lives sleeping or resting, making it essential to adopt a position that supports both comfort and overall health.
What Is the Best Sleeping Position?
Sleeping on your back is often considered the healthiest position, as it allows the spine to rest in a neutral alignment without unnecessary curves or pressure. While back sleeping benefits spinal health, lying on your right side may support heart health.
Stomach sleeping is widely regarded as the least healthy position due to the strain it places on the spine.
Does Sleeping on Your Back Help with Back Pain?
Back pain and sleep quality are closely connected. Pain can disrupt rest, while inadequate sleep may exacerbate pain due to insufficient recovery time for the body. Research shows chronic pain can reduce sleep duration by 42 minutes, and acute pain episodes can cut it short by 14 minutes.
Although individual needs vary depending on factors like body type or past injuries, back sleeping is generally the most recommended position for managing back pain.
Which Sleeping Positions Aggravate Back Pain?
While most people are side sleepers (74%) or stomach sleepers (16%), sleeping on the stomach is particularly harmful to the back. This position places unnatural stress on the spine and requires the neck to twist, potentially impairing blood flow and causing joint discomfort.
For those unable to sleep on their backs, side sleeping—especially with a pillow between the knees—can help align the hips and maintain spinal neutrality. Additionally, side sleeping is preferable for individuals who snore, as lying on the back can worsen snoring.
How Can You Train Yourself to Sleep on Your Back?
Only about 10% of people naturally sleep on their backs, but it is possible to train yourself to adopt this position. Start by creating a positive association with back sleeping, such as listening to a favourite podcast or music while lying on your back.
Pillow support can also make this position feel more secure. Placing pillows under each arm and beneath the knees provides added comfort. If you find yourself changing positions during the night, simply return to your back upon waking.
With consistency, back sleeping can become your default.
Looking for overall health screening – we can help!
Contact us today on +356 21221355, 9985 2404 or send an email on info@clinipath.com.mt.
Comments